Exercise
The Sunday Audit
A simple weekly reset that takes just 15 minutes.
15 min practice
Set a timer for 15 minutes. Write honestly. Close the page.
1. What am I quietly proud of this week?
Start with evidence. What did you do, finish, or handle well that deserves acknowledgment?
2. Where did I drift?
Notice one habit, decision, or moment you'd rather not repeat. No judgment. Just data.
3. What's one small change worth making this week?
Choose one action that's realistic enough to complete, not just admire.
When you're finished, close your notebook. Your goal isn't to think about your life all week. It's to return to living it.